weight control
Need help to loose weight? Tired of diet plans, sliming clubs, the latest fad, need to stop yo-yo dieting?
Whether you need help with portion control, can’t resist popcorn at the cinema, bored, stop binge eating in front of the telly, need snack to make you feel better…
…Together we can choose the right hypnotherapy technique for you to achieve your goal and most importantly keep you there.
Each one of us is unique and we have our extra weight for different reasons, however there are of course lots of similarities and patterns as to why we overeat. Mine used to be that I would have to eat when watching something ‘good’ on TV – it enhanced the program. Through hypnotherapy, my cup of tea or glass of water does the same thing for me.
- Learned behaviour when young (you can’t have pudding until you’ve finished your food)
- Feelings and emotions
- Cravings
- Eating out of habit
- Social eating or eating more when with others
- Quality of food & drink
- Knowledge about food & drink
- Portion control
- Lack of exercise (no enthusiasm or motivation)
At Mind Matters Clinical Hypnosis, we identify your causes, work to change your relationship with food, retune your mind to know when you are truly hungry and to stop eating when full.
